Description
A nutritious and convenient overnight oats recipe packed with fiber, protein, and antioxidants, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (or almond milk)
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine rolled oats, Greek yogurt, and milk in a bowl or jar. Stir until well mixed.
- Add in mixed berries, honey or maple syrup, and vanilla extract if using. Mix gently to combine.
- Cover the jar or bowl and refrigerate overnight.
- Stir in the morning and enjoy cold, or heat it up if you prefer warm oats.
- Serve with additional berries on top if desired.
Notes
Store in the refrigerator for up to three days in a tightly covered jar or bowl. Customize with your favorite fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, mixed berries, quick breakfast, nutritious recipe