introduction
This is an easy sugar free candied walnuts recipe. It gives a sweet crunch without regular sugar. Use it for snacks or on salads. Try them on top of a salad or with a warm dish like berry chicken with candied walnuts for more flavor.
why make this recipe
You get the candied walnut taste without sugar. It is quick and low calorie when you use a sugar substitute. You can make a batch in one tray. Kids and guests often like the crunchy bite.
how to make Easy Sugar Free Candied Walnuts
Work in small steps. Preheat the oven and melt butter. Mix the sugar substitute and salt in the pan. Add cinnamon and vanilla if you like. Toss the walnuts so they get a light glaze. Spread them out on a sheet and bake until golden. Stir once or twice while baking.
Try these walnuts as a snack idea alongside brown sugar BBQ sausage bites for a party mix.
Ingredients :
- 2 cups walnuts
- 1/2 cup sugar substitute (like Erythritol or Stevia)
- 1 tablespoon unsalted butter
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
Directions :
- Preheat your oven to 350°F (175°C).
- In a saucepan over medium heat, melt the butter.
- Stir in the sugar substitute and salt, then add cinnamon and vanilla if using.
- Add the walnuts and stir to coat them in the mixture.
- Spread the walnuts on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring occasionally until golden brown.
- Let them cool completely before serving.
how to serve Easy Sugar Free Candied Walnuts
Serve them cool or at room temperature. Sprinkle on salads, yogurt, oatmeal, or roasted veggies. Put them in a bowl as a snack. They also make a nice gift in a small jar.
how to store Easy Sugar Free Candied Walnuts
Cool completely before storing. Keep them in an airtight container. Store at room temperature for up to two weeks. For longer storage, freeze them in a sealed bag for up to three months.
tips to make Easy Sugar Free Candied Walnuts
- Stir well so each walnut gets an even coat.
- Watch them in the oven so they do not burn.
- Use parchment paper for easy cleanup.
- For more quick ideas, see this quick and easy recipes page.
variation (if any)
- Add a pinch of cayenne for heat.
- Use pecans or almonds instead of walnuts.
- Swap cinnamon for pumpkin pie spice for fall flavor.
FAQs
Q: Can I use real sugar instead of a sugar substitute?
A: Yes. Use the same amount, but note the calories and carbs will rise.
Q: Do I need to toast the walnuts first?
A: No. The baking step both toasts and coats them. If you like extra toast, bake a few minutes longer.
Q: How long do they stay crunchy?
A: Stored in an airtight container, they stay crunchy about 1–2 weeks.
Q: Can I make these nut-free?
A: Try roasted chickpeas or seeds with the same glaze for a nut-free snack.
Conclusion
If you want another simple version and extra tips, check this helpful recipe page: Sugar Free Candied Walnuts – A Clean Bake.
Print
Easy Sugar Free Candied Walnuts
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Sugar-Free
Description
A quick and easy recipe for sweet, crunchy candied walnuts made without sugar, perfect for snacks or salads.
Ingredients
- 2 cups walnuts
- 1/2 cup sugar substitute (like Erythritol or Stevia)
- 1 tablespoon unsalted butter
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a saucepan over medium heat, melt the butter.
- Stir in the sugar substitute and salt, then add cinnamon and vanilla if using.
- Add the walnuts and stir to coat them in the mixture.
- Spread the walnuts on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring occasionally until golden brown.
- Let them cool completely before serving.
Notes
Ensure each walnut gets an even coat and watch them closely in the oven to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: candied walnuts, sugar free snacks, healthy snacks