why make this recipe

This smoothie helps soothe the gut. It uses gentle, whole ingredients that feed good bacteria and calm digestion. It tastes sweet and fresh with blueberries and a bit of creamy coconut.

introduction

This Gut Healing Blueberry Smoothie is quick to make. It blends cooling cucumber and celery with fiber from apple and avocado. Dates add natural sweetness. Coconut yogurt and milk make it creamy and gentle on the stomach.

how to make Gut Healing Blueberry Smoothie

Start by measuring and preparing all ingredients. Add them to a high-powered blender in the order listed. Blend until smooth. If it is too thick, add a little more milk and blend again. Pour into a glass and enjoy cold.

Ingredients :

½ cup coconut yogurt, ½ cup cucumber, chopped, peeled if not organic, 1 stalk organic celery, sliced, ½ organic Granny Smith apple, unpeeled and chopped, ¼ small avocado, chopped, 1-2 large Medjool dates, pitted and softened if necessary, 1 tablespoon hemp hearts or collagen, 1 cup frozen wild blueberries, ½ teaspoon organic vanilla extract, ⅔ cup coconut milk, or nut milk of choice, or oat milk

Directions :

Add all ingredients to a high-powered blender in the order listed above. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serve cold in a tall glass. You can double the recipe to serve, 2. Top with extra hemp hearts or a few fresh blueberries if you like.

how to serve Gut Healing Blueberry Smoothie

Serve chilled in a tall glass. Add a few fresh blueberries or a sprinkle of hemp hearts on top. Drink it slow to help your digestion.

how to store Gut Healing Blueberry Smoothie

Store in an airtight container or jar in the fridge for up to 24 hours. Shake or stir before drinking. For longer storage, freeze in ice cube trays and blend later with a splash of milk.

tips to make Gut Healing Blueberry Smoothie

Use frozen wild blueberries for best flavor and cold texture.
Soften dates in warm water if they are hard.
If you want it thinner, add a little more milk.
Use a high-powered blender for the smoothest texture.
If you need more protein, add an extra tablespoon of hemp hearts or a scoop of collagen.

variation

Make it dairy-free by using only coconut milk and coconut yogurt (already dairy-free).
Add a small piece of fresh ginger for extra gut support and a spicy kick.
Swap blueberries for mixed berries if needed.

FAQs

Q: Can I use regular blueberries instead of wild?
A: Yes. Fresh or frozen regular blueberries work. Wild blueberries have a stronger flavor and more antioxidants, but both are fine.

Q: Is this smoothie safe for kids?
A: Yes, in small portions. Cut back on dates if you want less sugar.

Q: Can I use plain yogurt instead of coconut yogurt?
A: You can, but choose plain and unsweetened yogurt to keep it gut-friendly.

Q: How do I make it protein-rich?
A: Add an extra tablespoon of hemp hearts or a scoop of collagen or protein powder.

Q: Can I drink this every day?
A: Yes, it can be part of a healthy routine, but vary your foods for balanced nutrition.

Conclusion

For the original recipe source and a nice photo, see Delicious, Thick, Rich Gut Healing Blueberry Smoothie.

Gut Healing Blueberry Smoothie

Author: kaoucheegmail-com
Total Time: 10 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

A soothing smoothie made with gut-friendly ingredients like blueberries, coconut, and fiber-rich fruits that promote digestion.

Ingredients

Scale

½ cup coconut yogurt
½ cup cucumber, chopped
1 stalk organic celery, sliced
½ organic Granny Smith apple, unpeeled and chopped
¼ small avocado, chopped
1–2 large Medjool dates, pitted
1 tablespoon hemp hearts or collagen
1 cup frozen wild blueberries
½ teaspoon organic vanilla extract
⅔ cup coconut milk, or nut milk of choice, or oat milk

Instructions

Measure and prepare all ingredients.
Add ingredients to a high-powered blender in the order listed.
Blend until smooth, adding more milk to thin, if necessary.
Pour into a glass and serve cold.
For serving, top with extra hemp hearts or fresh blueberries if desired.

Notes

Use frozen wild blueberries for the best flavor and texture. Soften dates in warm water if necessary. Use a high-powered blender for a smoother texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 300
Sugar: 15g
Sodium: 100mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: smoothie, blueberry, gut health, digestion, healthy drink