why make this recipe
This smoothie helps calm and feed your gut. It uses whole foods and gentle ingredients. Blueberries add antioxidants. Coconut yogurt and avocado add good fats for gut healing. Dates add mild sweetness without refined sugar.
introduction
This Gut Healing Blueberry Smoothie is easy and fast. It keeps your gut happy and gives steady energy. You can drink it for breakfast or as a snack.
how to make Gut Healing Blueberry Smoothie
Gather all ingredients. Add them to a high-powered blender in the order listed. Blend until smooth. Taste and thin with more milk if needed. Pour and enjoy.
Ingredients :
- ½ cup coconut yogurt
- ½ cup cucumber chopped, peeled if not organic
- 1 stalk organic celery, sliced
- 1/2 organic Granny Smith apple, unpeeled and chopped
- 1/4 small avocado, chopped
- 1-2 large Medjool dates, pitted and softened if necessary
- 1 tablespoon hemp hearts or collagen
- 1 cup frozen wild blueberries
- ½ teaspoon organic vanilla extract
- ⅔ cup coconut milk, or nut milk of choice, or oat milk*
Directions :
- Add all ingredients to a high-powered blender in the order listed above.
- Blend until smooth, adding more milk to thin, if necessary.
- Pour into a glass and enjoy!
- You can double the recipe to serve 2.
how to serve Gut Healing Blueberry Smoothie
Serve cold in a tall glass. Add a straw or spoon for thicker texture. Top with extra hemp hearts or a few fresh blueberries if you like.
how to store Gut Healing Blueberry Smoothie
Store in a sealed jar in the fridge for up to 24 hours. Shake or stir before drinking. For longer storage, freeze in ice cube trays and blend later with a splash of milk.
tips to make Gut Healing Blueberry Smoothie
- Use ripe dates for easy blending. Soak them if they are hard.
- If the blender struggles, add milk first, then softer items, and frozen last.
- Use wild blueberries for more nutrients when you can.
- Taste and add more vanilla or a date if you want it sweeter.
variation (if any)
- Make it dairy-free by using coconut yogurt and plant milk (already in recipe).
- Swap hemp hearts for a scoop of collagen if you prefer.
- Add a small piece of ginger for extra gut comfort.
FAQs
Q: Can I use fresh blueberries instead of frozen?
A: Yes. Use fresh blueberries and add a few ice cubes to chill.
Q: Is this smoothie good for people with IBS?
A: Many find it gentle, but individual triggers vary. Try small amounts first.
Q: Can I skip the avocado?
A: Yes. The smoothie will be less creamy but still tasty.
Q: Can I use another sweetener instead of dates?
A: You can, but dates add fiber and natural sweetness that help gut health.
Conclusion
For a full recipe page and extra tips, see Delicious, Thick, Rich Gut Healing Blueberry Smoothie.
PrintGut Healing Blueberry Smoothie
A calming and energizing smoothie made with whole foods to support gut health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
- ½ cup coconut yogurt
- ½ cup cucumber, chopped, peeled if not organic
- 1 stalk organic celery, sliced
- ½ organic Granny Smith apple, unpeeled and chopped
- ¼ small avocado, chopped
- 1–2 large Medjool dates, pitted and softened if necessary
- 1 tablespoon hemp hearts or collagen
- 1 cup frozen wild blueberries
- ½ teaspoon organic vanilla extract
- ⅔ cup coconut milk, or nut milk of choice, or oat milk
Instructions
- Add all ingredients to a high-powered blender in the order listed above.
- Blend until smooth, adding more milk to thin if necessary.
- Pour into a glass and enjoy!
Notes
Serve cold in a tall glass. Top with extra hemp hearts or blueberries if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, gut health, blueberry, vegan, healthy snack