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Gut Healing Blueberry Smoothie

A soothing smoothie made with gut-friendly ingredients like blueberries, coconut, and fiber-rich fruits that promote digestion.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • ½ cup coconut yogurt
  • ½ cup cucumber, chopped
  • 1 stalk organic celery, sliced
  • ½ organic Granny Smith apple, unpeeled and chopped
  • ¼ small avocado, chopped
  • 1–2 large Medjool dates, pitted
  • 1 tablespoon hemp hearts or collagen
  • 1 cup frozen wild blueberries
  • ½ teaspoon organic vanilla extract
  • ⅔ cup coconut milk, or nut milk of choice, or oat milk

Instructions

  1. Measure and prepare all ingredients.
  2. Add ingredients to a high-powered blender in the order listed.
  3. Blend until smooth, adding more milk to thin, if necessary.
  4. Pour into a glass and serve cold.
  5. For serving, top with extra hemp hearts or fresh blueberries if desired.

Notes

Use frozen wild blueberries for the best flavor and texture. Soften dates in warm water if necessary. Use a high-powered blender for a smoother texture.

  • Author: kaoucheegmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: smoothie, blueberry, gut health, digestion, healthy drink

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