Description
Healthy air fryer snacks are a great way to enjoy your favorite treats while keeping them nutritious with a crispy texture and no excess oil.
Ingredients
Scale
- 1 cup of sliced vegetables (like zucchini, bell peppers, or carrots)
- 1 cup of potato wedges or sweet potato fries
- 1/2 cup of chickpeas, drained and rinsed
- 1/2 cup of cheese (like mozzarella or cheddar), grated
- Salt and pepper to taste
- Olive oil spray or cooking oil
- Seasonings (like garlic powder, paprika, or Italian herbs) to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Prepare your ingredients by cutting vegetables into even-sized pieces, or season potato wedges and chickpeas.
- Lightly spray or toss with olive oil and season with salt, pepper, and any desired seasonings.
- Place the ingredients in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking the basket halfway through until they are golden and crispy.
- Serve immediately and enjoy your healthy snacks!
Notes
Pair snacks with a healthy dip like hummus or yogurt sauce. Store leftover snacks in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Keywords: healthy snacks, air fryer, vegetarian, easy recipes, quick snacks