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Healthy Air Fryer Snacks

Healthy air fryer snacks are a great way to enjoy your favorite treats while keeping them nutritious with a crispy texture and no excess oil.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup of sliced vegetables (like zucchini, bell peppers, or carrots)
  • 1 cup of potato wedges or sweet potato fries
  • 1/2 cup of chickpeas, drained and rinsed
  • 1/2 cup of cheese (like mozzarella or cheddar), grated
  • Salt and pepper to taste
  • Olive oil spray or cooking oil
  • Seasonings (like garlic powder, paprika, or Italian herbs) to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Prepare your ingredients by cutting vegetables into even-sized pieces, or season potato wedges and chickpeas.
  3. Lightly spray or toss with olive oil and season with salt, pepper, and any desired seasonings.
  4. Place the ingredients in a single layer in the air fryer basket.
  5. Cook for 10-15 minutes, shaking the basket halfway through until they are golden and crispy.
  6. Serve immediately and enjoy your healthy snacks!

Notes

Pair snacks with a healthy dip like hummus or yogurt sauce. Store leftover snacks in an airtight container for up to three days.

  • Author: kaoucheegmail-com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: healthy snacks, air fryer, vegetarian, easy recipes, quick snacks

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