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Healthy Family Dinners Sheet Pan


  • Author: kaoucheegmail-com
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A quick and easy sheet pan dinner featuring chicken and colorful vegetables, perfect for busy nights.


Ingredients

Scale
  • 1 lb chicken breast, cut into pieces
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine chicken, broccoli, bell peppers, and cherry tomatoes in a large bowl.
  3. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
  4. Toss everything together until well coated.
  5. Spread the mixture evenly on a sheet pan.
  6. Bake for 20-25 minutes or until the chicken is cooked through and vegetables are tender.
  7. Serve warm and enjoy your healthy family dinner!

Notes

This dish can be served with whole grains like brown rice or quinoa for a more filling meal. Leftovers can be stored in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: sheet pan dinner, healthy dinner, quick recipes, family meals, meal prep

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