Description
A wholesome meal solution perfect for busy weeknights, combining protein and vegetables in one pan for minimal cleanup.
Ingredients
- Protein of choice (chicken, tofu, shrimp, etc.)
- Variety of vegetables (bell peppers, broccoli, zucchini, etc.)
- Olive oil
- Garlic
- Salt
- Pepper
- Herbs and spices (oregano, thyme, paprika, etc.)
- Rice or quinoa (optional)
Instructions
- Preheat the oven to 400°F (200°C) or heat a stove-top pan over medium heat.
- Chop the protein and vegetables into bite-sized pieces.
- Combine the protein and vegetables in a large bowl.
- Drizzle with olive oil, minced garlic, salt, pepper, and herbs/spices.
- Toss to coat evenly.
- Transfer to a single layer on a baking sheet or in a pan.
- Bake for 20-30 minutes or cook on the stove till everything is cooked through.
- Serve hot, optionally over rice or quinoa.
Notes
Seasonal vegetables enhance freshness and taste. Adjust cooking time if using frozen vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
Keywords: one-pan dinner, healthy meal, quick dinner, easy recipe