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Keto Bang Bang Chicken Thighs


  • Author: kaoucheegmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and spicy dish perfect for those following a keto diet, featuring tender chicken thighs and a flavorful sauce.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1/2 cup chili sauce
  • 2 tablespoons Sriracha
  • 2 tablespoons sugar-free honey
  • 1 tablespoon garlic powder
  • Salt and pepper to taste
  • Olive oil for cooking
  • Chopped green onions for garnish

Instructions

  1. Mix the chili sauce, Sriracha, sugar-free honey, garlic powder, salt, and pepper to create the marinade.
  2. Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes in the refrigerator.
  3. Heat olive oil in a skillet over medium heat.
  4. Remove the chicken from the marinade and cook in the skillet for 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color.
  5. Serve the chicken hot, garnished with chopped green onions.

Notes

If you prefer milder flavors, adjust the amount of Sriracha according to your taste. For extra crispiness, sear the chicken thighs and then finish cooking in the oven.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: keto chicken, low carb, spicy chicken, easy chicken recipe

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