why make this recipe
This recipe makes a tasty, low-carb meal. It gives you spicy, smoky flavor and a creamy filling. It cooks fast and works for dinner or parties. For a low-carb side idea, try a BBQ chicken cottage cheese bowl for extra protein and flavor: BBQ chicken cottage cheese bowl recipe.
introduction
Keto Jalapeno BBQ Chicken Roll Ups are easy and quick. You use cooked chicken, cream cheese, a little sugar-free BBQ sauce, and jalapenos. Roll them in low-carb tortillas and bake. The roll ups are warm, cheesy, and a bit spicy.
how to make Keto Jalapeno BBQ Chicken Roll Ups
Follow simple steps to make these roll ups. Mix the filling, spread it on the wrap, roll tight, and bake. If you want a sweet ending, you can serve with a light dessert such as blueberry cheesecake dessert roll-ups for guests: blueberry cheesecake dessert roll-ups.
Ingredients :
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheese (like cheddar or mozzarella)
- 1/4 cup BBQ sauce (sugar-free for keto)
- 1/4 cup jalapenos, diced
- Tortilla wraps (low-carb or keto-friendly)
- Olive oil, for drizzling
- Salt and pepper, to taste
Directions :
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, cream cheese, cheese, BBQ sauce, jalapenos, salt, and pepper.
- Spread a layer of the chicken mixture onto each tortilla wrap.
- Roll the tortillas tightly and place them seam-side down on a baking sheet.
- Drizzle with olive oil and bake for 15-20 minutes or until golden and heated through.
- Slice into pinwheels and serve warm.
how to serve Keto Jalapeno BBQ Chicken Roll Ups
Serve warm on a plate or a tray. Cut into pinwheels for parties. Add a small side salad or low-carb veggies. A sour cream dip or extra sugar-free BBQ sauce works well too.
how to store Keto Jalapeno BBQ Chicken Roll Ups
Cool the roll ups first. Put them in an airtight container. Store in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 8-10 minutes or until warm. You can freeze unbaked roll ups for up to 1 month; thaw in the fridge before baking.
tips to make Keto Jalapeno BBQ Chicken Roll Ups
- Use warm cooked chicken so it mixes easily.
- Drain jalapenos if they are very wet.
- Spread filling evenly to help them roll tight.
- Brush a little olive oil on top for a golden finish.
- For holiday snack ideas, you can try festive variants like cranberry roll-ups: festive cranberry roll-ups.
variation (if any)
- Swap cheddar for mozzarella or pepper jack for more spice.
- Add chopped bacon for a smoky taste.
- Use plain Greek yogurt mixed with cream cheese for a lighter filling.
- Make mini roll ups with small tortillas for bite-size snacks.
FAQs
Q: Can I use rotisserie chicken?
A: Yes. Rotisserie chicken works well and saves time.
Q: Is regular BBQ sauce okay?
A: Regular BBQ sauce has sugar. For keto, use sugar-free BBQ sauce.
Q: Can I make these ahead?
A: Yes. Assemble and store in the fridge. Bake when ready to serve.
Q: Can I make them spicier?
A: Add more jalapenos or use a spicy cheese like pepper jack.
Q: Are these freezer friendly?
A: Yes. Freeze before baking for up to 1 month.
Conclusion
These roll ups are an easy, low-carb option for meals or snacks. For another keto roll-up idea with clear nutrition notes, see Keto BBQ Chicken Roll-Ups – 2 Net Carbs Per Serving.
Print
Keto Jalapeno BBQ Chicken Roll Ups
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto, Low-Carb
Description
Delicious low-carb roll ups filled with spicy jalapenos, creamy cheese, and tender chicken.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheese (like cheddar or mozzarella)
- 1/4 cup BBQ sauce (sugar-free for keto)
- 1/4 cup jalapenos, diced
- Tortilla wraps (low-carb or keto-friendly)
- Olive oil, for drizzling
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, cream cheese, cheese, BBQ sauce, jalapenos, salt, and pepper.
- Spread a layer of the chicken mixture onto each tortilla wrap.
- Roll the tortillas tightly and place them seam-side down on a baking sheet.
- Drizzle with olive oil and bake for 15-20 minutes or until golden and heated through.
- Slice into pinwheels and serve warm.
Notes
Serve warm with a side salad or low-carb veggies. Includes storage and preparation tips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Keto, Low-Carb, Chicken, Jalapeno, BBQ, Roll Ups