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Keto Jalapeno BBQ Chicken Roll Ups

Delicious low-carb roll ups filled with spicy jalapenos, creamy cheese, and tender chicken.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded cheese (like cheddar or mozzarella)
  • 1/4 cup BBQ sauce (sugar-free for keto)
  • 1/4 cup jalapenos, diced
  • Tortilla wraps (low-carb or keto-friendly)
  • Olive oil, for drizzling
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, cream cheese, cheese, BBQ sauce, jalapenos, salt, and pepper.
  3. Spread a layer of the chicken mixture onto each tortilla wrap.
  4. Roll the tortillas tightly and place them seam-side down on a baking sheet.
  5. Drizzle with olive oil and bake for 15-20 minutes or until golden and heated through.
  6. Slice into pinwheels and serve warm.

Notes

Serve warm with a side salad or low-carb veggies. Includes storage and preparation tips.

  • Author: kaoucheegmail-com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 roll up
  • Calories: 250
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Keto, Low-Carb, Chicken, Jalapeno, BBQ, Roll Ups

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