Description
A satisfying low-calorie dinner packed with healthy ingredients and delicious flavors.
Ingredients
Scale
- 1 lb of lean chicken breast
- 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried herbs (such as basil or oregano)
- Salt and pepper to taste
- Optional: a squeeze of lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken, mixed vegetables, olive oil, garlic, dried herbs, salt, and pepper in a large bowl. Mix well to coat everything evenly.
- Spread the mixture on a baking sheet in a single layer.
- Bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Squeeze some lemon juice over the top before serving.
Notes
Feel free to swap the chicken for lean turkey or tofu for a vegetarian option. Use fresh or frozen vegetables based on availability.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low calorie, healthy meal, quick dinner, easy recipe, chicken, vegetables