Description
A nutritious and refreshing low-carb salad featuring fresh veggies, tangy olives, and crispy artichokes.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crispy artichokes
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine the chopped romaine, cherry tomatoes, cucumber, red onion, Kalamata olives, and crispy artichokes in a large bowl.
- Whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a small bowl to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese and serve immediately.
Notes
Adjust vegetables based on preference and keep dressing separate until ready to serve for best freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: low carb salad, Italian salad, healthy salad, vegetarian recipe, quick salad