Description
A nutritious and colorful meal packed with vitamins and minerals, perfect for meal prep and customization.
Ingredients
Scale
- 1 cup Quinoa
- Assorted vegetables (e.g., bell peppers, cucumbers, carrots, cherry tomatoes)
- Toppings (e.g., avocado, nuts, seeds, dressing)
- 2 tablespoons Olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven.
- Chop the assorted vegetables and store them in containers in the fridge overnight.
- Cook quinoa according to package instructions.
- Toss the chopped veggies in olive oil, salt, and pepper, and roast them in the oven until tender.
- Prepare your desired toppings.
- Assemble the bowls by placing quinoa at the bottom and topping with the roasted veggies and toppings of choice.
Notes
Use a variety of colorful vegetables to make your bowls visually appealing. Experiment with different dressings and toppings to find your favorite combination.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mixed
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Rainbow Power Bowls, healthy meal prep, vegetarian recipe, quinoa, colorful vegetables