Description
A quick and easy dinner option, One-Pan Chicken and Veggies is healthy and requires minimal clean-up, perfect for busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts and the mixed vegetables on a large baking sheet.
- Drizzle the olive oil over the chicken and vegetables.
- Sprinkle the garlic powder, onion powder, salt, pepper, and Italian herbs over everything.
- Toss to coat the chicken and vegetables evenly with the seasonings.
- Bake in the oven for 20-25 minutes until the chicken is cooked through and the veggies are tender.
- Remove from the oven and let it rest for a few minutes before slicing the chicken.
Notes
For added flavor, consider marinating the chicken for a few hours before cooking. Feel free to swap out vegetables based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, one-pan meal, easy dinner, healthy recipe