Ingredients
Scale
- 2 cups full-fat Greek yogurt (strained)
- 1 large English cucumber
- 3 cloves garlic, finely minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon sea salt
- 2 tablespoons fresh dill, finely chopped
- 1/2 teaspoon cracked black pepper
Instructions
- Step 1: Grate Cucumber – Use a box grater to shred the cucumber onto a clean kitchen towel.
- Step 2: Salt Cucumber – Sprinkle the grated cucumber with a pinch of salt and let it sit for 5 minutes.
- Step 3: Extract Moisture – Squeeze the towel firmly over a sink to remove as much liquid as possible from the cucumber.
- Step 4: Prepare Base – In a medium mixing bowl, whisk the Greek yogurt, minced garlic, olive oil, and lemon juice.
- Step 5: Fold Ingredients – Gently stir the dried cucumber and chopped fresh dill into the yogurt mixture.
- Step 6: Season – Add the remaining salt and black pepper, stirring to incorporate all flavors.
- Step 7: Chill Sauce – Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to thicken.
- Step 8: Serve – Garnish with a drizzle of olive oil and serve cold.
Notes
For the best results, use a kitchen towel or cheesecloth to squeeze the cucumber; moisture is the enemy of a thick tzatziki. Always use full-fat yogurt for maximum creaminess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Greek
- Diet: Vegetarian, Gluten-Free, Low-Carb
Nutrition
- Serving Size: 0.25 cup
- Calories: 75 kcal
- Sugar: 2 g
- Sodium: 210 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0.1 g
- Carbohydrates: 3.5 g
- Fiber: 0.5 g
- Protein: 4.5 g
- Cholesterol: 10 mg
Keywords: tzatziki, greek dip, cucumber sauce, mediterranean, healthy snacks