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tzatziki recipe recipe featured image

Authentic Tzatziki Recipe: The Secret to Creamy Greek Garlic Sauce

A thick, creamy Greek dip made with strained yogurt, grated cucumber, and garlic. This traditional Mediterranean staple is refreshing, cooling, and pairs perfectly with grilled meats or warm pita bread.

  • Total Time: 45 minutes
  • Yield: 2 cups 1x

Ingredients

Scale
  • 2 cups full-fat Greek yogurt (strained)
  • 1 large English cucumber
  • 3 cloves garlic, finely minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sea salt
  • 2 tablespoons fresh dill, finely chopped
  • 1/2 teaspoon cracked black pepper

Instructions

  1. Step 1: Grate Cucumber – Use a box grater to shred the cucumber onto a clean kitchen towel.
  2. Step 2: Salt Cucumber – Sprinkle the grated cucumber with a pinch of salt and let it sit for 5 minutes.
  3. Step 3: Extract Moisture – Squeeze the towel firmly over a sink to remove as much liquid as possible from the cucumber.
  4. Step 4: Prepare Base – In a medium mixing bowl, whisk the Greek yogurt, minced garlic, olive oil, and lemon juice.
  5. Step 5: Fold Ingredients – Gently stir the dried cucumber and chopped fresh dill into the yogurt mixture.
  6. Step 6: Season – Add the remaining salt and black pepper, stirring to incorporate all flavors.
  7. Step 7: Chill Sauce – Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to thicken.
  8. Step 8: Serve – Garnish with a drizzle of olive oil and serve cold.

Notes

For the best results, use a kitchen towel or cheesecloth to squeeze the cucumber; moisture is the enemy of a thick tzatziki. Always use full-fat yogurt for maximum creaminess.

  • Author: Mike
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Greek
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 0.25 cup
  • Calories: 75 kcal
  • Sugar: 2 g
  • Sodium: 210 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 3.5 g
  • Fiber: 0.5 g
  • Protein: 4.5 g
  • Cholesterol: 10 mg

Keywords: tzatziki, greek dip, cucumber sauce, mediterranean, healthy snacks

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