Description
A delicious and nutritious smoothie recipe that you can customize with your favorite ingredients.
Ingredients
Scale
- 2 cups of spinach or kale
- 1 banana
- 1 cup of yogurt or coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil
- 1/2 avocado
- 1 cup of fruit (berries, mango, etc.)
- 1 cup of juice or water
Instructions
- Add the spinach or kale to the blender.
- Peel and slice the banana, then add it to the blender along with yogurt or coconut milk.
- Add chia seeds, coconut oil, and avocado.
- Add your choice of fruit and juice or water.
- Blend until smooth.
- Taste and adjust the sweetness if necessary, adding a little honey or maple syrup if desired.
- Serve immediately, or store in the refrigerator for up to 24 hours.
Notes
Use frozen fruits for a thicker texture and experiment with different greens for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, healthy, breakfast, vegan, nutritious