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Yummy Smoothies

A delicious and nutritious smoothie recipe that you can customize with your favorite ingredients.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups of spinach or kale
  • 1 banana
  • 1 cup of yogurt or coconut milk
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • 1/2 avocado
  • 1 cup of fruit (berries, mango, etc.)
  • 1 cup of juice or water

Instructions

  1. Add the spinach or kale to the blender.
  2. Peel and slice the banana, then add it to the blender along with yogurt or coconut milk.
  3. Add chia seeds, coconut oil, and avocado.
  4. Add your choice of fruit and juice or water.
  5. Blend until smooth.
  6. Taste and adjust the sweetness if necessary, adding a little honey or maple syrup if desired.
  7. Serve immediately, or store in the refrigerator for up to 24 hours.

Notes

Use frozen fruits for a thicker texture and experiment with different greens for varied flavors.

  • Author: kaoucheegmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: N/A
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: smoothie, healthy, breakfast, vegan, nutritious

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