why make this recipe
Zero Net Carbs Homemade Chips are a fantastic snack option for anyone looking to cut down on carbohydrates. Made from zucchini, these chips are not only easy to prepare but also healthy. Unlike traditional chips, they offer a guilt-free crunch that you can enjoy while watching your favorite show or at any gathering. Plus, they are low in calories and packed with nutrients!
how to make Zero Net Carbs Homemade Chips
Ingredients :
- 1 large zucchini
- 1 tablespoon olive oil
- Salt to taste
- Spices (optional, e.g., garlic powder, paprika)
Directions :
- Preheat your oven to 225°F (110°C).
- Slice the zucchini thinly using a mandoline or knife.
- In a bowl, toss the zucchini slices with olive oil, salt, and any spices you like.
- Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
- Bake for about 2-3 hours, flipping halfway through, until crispy.
- Let them cool before serving with your favorite low carb dip.
how to serve Zero Net Carbs Homemade Chips
You can serve these chips as a delightful appetizer or snack. Pair them with low-carb dips like guacamole, salsa, or tzatziki for added flavor. They can also be a great accompaniment to meals, offering a crispy texture that complements many dishes.
how to store Zero Net Carbs Homemade Chips
To store your Zero Net Carbs Homemade Chips, keep them in an airtight container at room temperature. They should stay fresh for about a week. If you notice any moisture, you may need to re-crisp them in the oven for a few minutes.
tips to make Zero Net Carbs Homemade Chips
- Cut the zucchini slices as uniformly as possible for even baking.
- Feel free to experiment with different spices to find your favorite flavor combination.
- For extra crunch, try increasing the baking time slightly but keep an eye on them to prevent burning.
variation
You can also make these chips with other vegetables like cucumbers or eggplant if you want to switch things up. The same method applies, though baking times might vary slightly.
FAQs
Can I use other vegetables besides zucchini?
Yes, you can use cucumbers, carrots, or eggplant. Just adjust the baking time as needed.
How do I make sure my chips are crispy?
Make sure to slice the vegetables thinly and evenly, and dry any excess moisture before baking.
Can I make these chips in an air fryer?
Yes, you can make them in an air fryer! Set the temperature to around 250°F (120°C) and cook for about 15-20 minutes, checking frequently.
Zero Net Carbs Homemade Chips
- Total Time: 190 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb, Gluten-Free, Vegetarian
Description
A healthy low-carb snack option made from zucchini, offering a guilt-free crunch.
Ingredients
- 1 large zucchini
- 1 tablespoon olive oil
- Salt to taste
- Spices (optional, e.g., garlic powder, paprika)
Instructions
- Preheat your oven to 225°F (110°C).
- Slice the zucchini thinly using a mandoline or knife.
- In a bowl, toss the zucchini slices with olive oil, salt, and any spices you like.
- Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
- Bake for about 120-180 minutes, flipping halfway through, until crispy.
- Let them cool before serving with your favorite low carb dip.
Notes
For extra crunch, try increasing the baking time slightly but keep an eye on them to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 180 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: zucchini chips, low-carb snacks, healthy chips, homemade chips, vegetable chips