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Zero Net Carbs Homemade Chips

A healthy low-carb snack option made from zucchini, offering a guilt-free crunch.

  • Total Time: 190 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large zucchini
  • 1 tablespoon olive oil
  • Salt to taste
  • Spices (optional, e.g., garlic powder, paprika)

Instructions

  1. Preheat your oven to 225°F (110°C).
  2. Slice the zucchini thinly using a mandoline or knife.
  3. In a bowl, toss the zucchini slices with olive oil, salt, and any spices you like.
  4. Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for about 120-180 minutes, flipping halfway through, until crispy.
  6. Let them cool before serving with your favorite low carb dip.

Notes

For extra crunch, try increasing the baking time slightly but keep an eye on them to prevent burning.

  • Author: kaoucheegmail-com
  • Prep Time: 10 minutes
  • Cook Time: 180 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: zucchini chips, low-carb snacks, healthy chips, homemade chips, vegetable chips

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