why make this recipe
Carrot Cake Energy Bites with Peanut Butter are a delightful and nutritious snack. They combine the sweetness of carrots and dates with the rich flavor of peanut butter. These energy bites are perfect for a quick afternoon pick-me-up or a pre-workout boost. They are healthy, easy to make, and great for satisfying your sweet tooth without any added sugars. Plus, they are fun to make, allowing you to enjoy the process of whipping up a delicious treat.
how to make Carrot Cake Energy Bites with Peanut Butter
Ingredients:
- 1 cup rolled oats
- 1 cup shredded carrots
- 1 cup pitted dates
- 1/2 cup natural peanut butter
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts (optional)
Directions:
- Gather all ingredients on a clean surface.
- In a food processor, blend rolled oats, shredded carrots, pitted dates, peanut butter, and cinnamon until well combined but still chunky.
- If the mixture is too dry, add more peanut butter or water; if too wet, add more oats to reach a dough-like consistency.
- Scoop small portions (about 1 inch) and roll them into balls.
- Place on a lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
how to serve Carrot Cake Energy Bites with Peanut Butter
These energy bites can be enjoyed on their own or served with fresh fruit for a quick snack. They are also great as an addition to a breakfast bowl or as part of a packed lunch. You can pair them with yogurt or a smoothie for a complete meal.
how to store Carrot Cake Energy Bites with Peanut Butter
Store the energy bites in an airtight container in the fridge. They will stay fresh for up to a week. For longer storage, you can freeze them for up to three months. Just pull them out when you need a quick snack!
tips to make Carrot Cake Energy Bites with Peanut Butter
- Ensure your dates are pitted and soft for easier blending.
- You can add a splash of vanilla extract for extra flavor.
- Use rolled oats instead of instant oats for the best texture.
- Experiment with different nuts or seeds for added crunch.
variation
Feel free to customize these energy bites with new flavors! You can add raisins, coconut flakes, or swap peanut butter for almond butter. Also, consider adding a scoop of protein powder for a protein boost.
FAQs
1. Can I use other types of nut butter?
Yes, you can use almond butter, cashew butter, or any nut butter you like.
2. Are these bites gluten-free?
Yes, as long as you use certified gluten-free oats, these bites can be gluten-free.
3. How can I make these bites sweeter?
If you prefer sweeter bites, you can add a bit of honey or maple syrup to the mixture before blending.
Carrot Cake Energy Bites with Peanut Butter
- Total Time: 45 minutes
- Yield: 12 bites 1x
- Diet: Vegan
Description
Delightful and nutritious snack combining the sweetness of carrots and dates with rich peanut butter, perfect for quick energy boosts.
Ingredients
- 1 cup rolled oats
- 1 cup shredded carrots
- 1 cup pitted dates
- 1/2 cup natural peanut butter
- 1 tsp ground cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients on a clean surface.
- In a food processor, blend rolled oats, shredded carrots, pitted dates, peanut butter, and cinnamon until well combined but still chunky.
- If the mixture is too dry, add more peanut butter or water; if too wet, add more oats to reach a dough-like consistency.
- Scoop small portions (about 1 inch) and roll them into balls.
- Place on a lined baking sheet and chill in the fridge for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
Notes
These energy bites can be enjoyed on their own or paired with fresh fruit, yogurt, or smoothies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bites, snack, healthy, carrot cake, peanut butter