Why Make This Recipe
Salmon Sheet Pan Dinner is a fantastic dish that combines healthiness and convenience. This recipe is perfect for busy weeknights, as it cooks everything in one pan. It not only saves you from washing multiple dishes but also gives you a delicious and balanced meal in no time. Rich in omega-3 fatty acids, salmon is not just tasty but great for your health.
How to Make Salmon Sheet Pan Dinner
Ingredients
- 2 center-cut salmon filets (6 ounces each)
- 3/4 pound baby asparagus, with ends trimmed
- 3 tablespoons olive oil
- 3 tablespoons butter, melted
- 1 1/2 lemons, juiced
- 3 cloves garlic, pressed or minced
- 2 teaspoons fresh thyme, minced
- Kosher salt, as desired
- Lemon pepper, as desired
- 4 slices fresh lemon, for serving
Directions
- Place pieces of salmon and lemon slices on one half of the baking tray. Trim off woody ends from the baby asparagus. Arrange the veggies on the other end of the tray.
- In a small bowl, whisk together olive oil, melted butter, lemon juice, garlic, thyme, salt, and lemon pepper. Generously brush the salmon and asparagus with the mixture. Sprinkle fish and veggies with sea salt and lemon pepper.
- Roast the salmon sheet pan dinner for 10 minutes. Flip over the asparagus spears. Roast an additional 5 minutes or until asparagus is fork tender. Remove veggies from the tray.
- Return salmon to the oven. Broil 2 to 3 minutes on high heat, or until it’s cooked through and the top is golden brown and crisp.
How to Serve Salmon Sheet Pan Dinner
Serve this meal straight from the oven, garnished with additional lemon slices for an extra zesty flavor. It’s a great idea to pair it with a simple side salad or some crusty bread to soak up the delicious juices.
How to Store Salmon Sheet Pan Dinner
If you have leftovers, let the salmon and asparagus cool completely before storing them in an airtight container. They can stay in the fridge for up to 2 days. To reheat, simply pop them back into the oven until warmed through, ensuring you don’t overcook the salmon.
Tips to Make Salmon Sheet Pan Dinner
- Make sure to not overcrowd the pan; this allows for even cooking.
- Feel free to substitute asparagus with other veggies like broccoli or bell peppers if you prefer.
- For added flavor, marinate the salmon in lemon juice and garlic for a few minutes before cooking.
Variation
You can easily switch up the herbs and spices according to your taste. For instance, using dill instead of thyme can give your dish a fresh twist.
FAQs
Can I use frozen salmon?
Yes, you can use frozen salmon for this recipe. Just be sure to thaw it completely before cooking.
What can I serve with this dish?
This salmon sheet pan dinner pairs well with a fresh salad or some roasted baby potatoes.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free, but always check your ingredients to ensure they meet your dietary needs.
Conclusion
Salmon Sheet Pan Dinner is a delicious and healthy way to prepare a meal with minimal hassle. To explore more amazing recipes like this, visit this link for a delightful sheet pan salmon and asparagus recipe with potatoes. Enjoy your cooking!
Print
Salmon Sheet Pan Dinner
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A convenient and healthy salmon sheet pan dinner featuring asparagus, lemon, and garlic, perfect for busy weeknights.
Ingredients
- 2 center-cut salmon filets (6 ounces each)
- 3/4 pound baby asparagus, with ends trimmed
- 3 tablespoons olive oil
- 3 tablespoons butter, melted
- 1 1/2 lemons, juiced
- 3 cloves garlic, pressed or minced
- 2 teaspoons fresh thyme, minced
- Kosher salt, as desired
- Lemon pepper, as desired
- 4 slices fresh lemon, for serving
Instructions
- Place pieces of salmon and lemon slices on one half of the baking tray.
- Trim off woody ends from the baby asparagus.
- Arrange the veggies on the other end of the tray.
- Whisk together olive oil, melted butter, lemon juice, garlic, thyme, salt, and lemon pepper in a small bowl.
- Brush the salmon and asparagus generously with the mixture.
- Sprinkle fish and veggies with sea salt and lemon pepper.
- Roast the salmon sheet pan dinner for 10 minutes.
- Flip over the asparagus spears.
- Roast an additional 5 minutes or until asparagus is fork tender.
- Remove veggies from the tray.
- Return salmon to the oven.
- Broil 2 to 3 minutes on high heat, or until it’s cooked through and the top is golden brown and crisp.
Notes
For added flavor, marinate the salmon in lemon juice and garlic for a few minutes before cooking. Can substitute asparagus with other veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, sheet pan dinner, healthy recipe, one pan meal