Grilled Chicken and Corn Salad is a vibrant and refreshing dish that’s perfect for any meal. This salad combines juicy grilled chicken with sweet, charred corn and crisp vegetables, creating a delightful mix of flavors and textures. If you enjoy salads that are both healthy and filling, this recipe is a must-try. You might also like other chicken salad variations, such as BLT Chicken Salad.
Why Make this Recipe
This recipe is not just delicious; it is also easy to prepare. It’s packed with protein from the chicken, while the vegetables provide vitamins and minerals. Grilling the corn adds a nice smoky flavor that elevates the salad. Plus, it’s great for outdoor gatherings or quick weeknight dinners. You may also find Avocado Blue Cheese Chicken Salad useful.
How to Make Grilled Chicken and Corn Salad
Ingredients:
- 4 chicken breasts
- 2 ears of corn
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Directions:
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-7 minutes per side or until fully cooked. Remove from the grill and let it rest.
- While the chicken is grilling, place the corn on the grill and cook for about 10 minutes, turning occasionally, until charred.
- Let the corn cool, then cut the kernels off the cob.
- In a large bowl, combine the diced bell pepper, cucumber, red onion, cilantro, corn, olive oil, lime juice, and salt and pepper.
- Slice the grilled chicken and serve over the corn salad.
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How to Serve Grilled Chicken and Corn Salad
This salad can be served as a main dish or as a side. Pair it with some crusty bread for a light lunch, or enjoy it alongside grilled meats at your next barbecue. It also makes for a great meal prep option and can be enjoyed cold or at room temperature.
How to Store Grilled Chicken and Corn Salad
To store the salad, place it in an airtight container in the refrigerator. It can last for up to 3 days. If you plan to keep it longer, store the salad components separately to maintain freshness, especially the grilled chicken and dressing.
Tips to Make Grilled Chicken and Corn Salad
- For added flavor, marinate the chicken in lime juice and spices before grilling.
- Feel free to substitute veggies based on your preferences; cherry tomatoes or avocados make great additions.
- If you love cheese, sprinkle some feta or cotija over your salad for an extra layer of taste. You might be interested in trying Blackberry Cottage Cheese Chicken Salad for another cheesy option.
Variation
You can make this salad with different proteins, like shrimp or tofu. Additionally, adding grains such as quinoa or farro can make it heartier and more nutrient-dense.
FAQs
1. Can I grill the chicken ahead of time?
Yes, grilling the chicken ahead of time makes this recipe even quicker on busy days.
2. What can I use instead of corn?
If corn is not available, you can use grilled zucchini or bell peppers for a different flavor.
3. Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free.
Conclusion
Grilled Chicken and Corn Salad is a simple yet delicious dish that is versatile enough for any dining occasion. For additional inspiration, check out this Easy Grilled Chicken and Corn Salad recipe to explore more variations on this beloved meal. Enjoy!
Print
Grilled Chicken and Corn Salad
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A vibrant and refreshing salad combining grilled chicken with sweet, charred corn and crisp vegetables, perfect for any meal.
Ingredients
- 4 chicken breasts
- 2 ears of corn
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-7 minutes per side or until fully cooked. Remove from the grill and let it rest.
- While the chicken is grilling, place the corn on the grill and cook for about 10 minutes, turning occasionally, until charred.
- Let the corn cool, then cut the kernels off the cob.
- In a large bowl, combine the diced bell pepper, cucumber, red onion, cilantro, corn, olive oil, lime juice, and salt and pepper.
- Slice the grilled chicken and serve over the corn salad.
Notes
For added flavor, marinate the chicken in lime juice and spices before grilling. This salad can be served as a main dish or as a side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: grilled chicken, corn salad, healthy salad, summer salad, easy salad