Keto Bang Bang Chicken Thighs are a delicious and spicy dish that is perfect for those following a keto diet. Using tender chicken thighs and a flavorful sauce, this recipe is not only easy to prepare but also a hit at dinner. If you’re looking for more tasty chicken dishes, you should check out these 15 best low-carb keto chicken recipes.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it is packed with flavor thanks to the chili sauce and Sriracha, giving it the perfect spicy kick. Second, it’s low in carbs, making it ideal for anyone on a ketogenic diet. Lastly, it’s quick to prepare, which is perfect for busy weeknights or any time when you’re craving something tasty without all the fuss. You may also find Cheesy Oven Baked Ranch Chicken Thighs useful.

How to Make Keto Bang Bang Chicken Thighs

Ingredients:

4 boneless, skinless chicken thighs
1/2 cup chili sauce
2 tablespoons Sriracha
2 tablespoons sugar-free honey
1 tablespoon garlic powder
Salt and pepper to taste
Olive oil for cooking
Chopped green onions for garnish

Directions:

In a bowl, mix the chili sauce, Sriracha, sugar-free honey, garlic powder, salt, and pepper to create the marinade.
Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes in the refrigerator.
Heat olive oil in a skillet over medium heat.
Remove the chicken from the marinade and cook in the skillet for 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color.
Serve the chicken hot, garnished with chopped green onions.

{image_2} You may also find Creamy Keto Everything Bagel Chicken Salad 2 useful.

How to Serve Keto Bang Bang Chicken Thighs

These chicken thighs can be served on their own or alongside a fresh salad. For an even more filling meal, consider pairing them with some cauliflower rice. This offers a wonderful texture and flavor contrast while still keeping your dish low in carbs.

How to Store Keto Bang Bang Chicken Thighs

Leftover chicken thighs should be stored in an airtight container in the refrigerator. They will stay fresh for up to three days. Reheat in the microwave or on the stovetop, making sure they reach an internal temperature of 165°F before serving.

Tips to Make Keto Bang Bang Chicken Thighs

If you prefer milder flavors, adjust the amount of Sriracha according to your taste.
For extra crispiness, you can sear the chicken thighs in the skillet and then finish cooking them in the oven.
Another variation is to try adding different spices or herbs to the marinade for an extra flavor boost.

Variation

You can easily customize this recipe by swapping out the chicken thighs with chicken breasts or even shrimp for a different protein option. Each variation will give you a unique dish while maintaining the delicious flavor profile of the original recipe.

FAQs

1. Can I use another type of sweetener instead of sugar-free honey?
Yes! You can use any sugar-free sweetener you prefer, like erythritol or stevia.

2. How spicy is this dish?
The spice level can be adjusted based on how much Sriracha sauce you use. For a milder flavor, simply reduce the amount of Sriracha.

3. Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken ahead of time and store it in the fridge until you’re ready to cook. It’s a great option for quick and easy meals throughout the week.

Conclusion

Keto Bang Bang Chicken Thighs are an exciting dish that brings bold flavors to your table while fitting into your keto lifestyle. For a similar recipe that’s also low in carbs, you can check out Keto Bang Bang Chicken Thighs – Two Net Carbs Per Serving. Enjoy your cooking!

Keto Bang Bang Chicken Thighs

Author: kaoucheegmail-com
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Keto

Print Recipe

Description

A delicious and spicy dish perfect for those following a keto diet, featuring tender chicken thighs and a flavorful sauce.

Ingredients

Scale

4 boneless, skinless chicken thighs
1/2 cup chili sauce
2 tablespoons Sriracha
2 tablespoons sugar-free honey
1 tablespoon garlic powder
Salt and pepper to taste
Olive oil for cooking
Chopped green onions for garnish

Instructions

Mix the chili sauce, Sriracha, sugar-free honey, garlic powder, salt, and pepper to create the marinade.
Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes in the refrigerator.
Heat olive oil in a skillet over medium heat.
Remove the chicken from the marinade and cook in the skillet for 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color.
Serve the chicken hot, garnished with chopped green onions.

Notes

If you prefer milder flavors, adjust the amount of Sriracha according to your taste. For extra crispiness, sear the chicken thighs and then finish cooking in the oven.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 28g
Cholesterol: 100mg

Keywords: keto chicken, low carb, spicy chicken, easy chicken recipe