Greek Quinoa Salad

Why make this recipe

Greek Quinoa Salad is a vibrant, hearty dish full of fresh flavors. This recipe combines healthy ingredients like quinoa, fresh veggies, and tangy feta cheese, making it not only delicious but also nutritious. It’s perfect for meal prep, easy to serve at gatherings, or simply enjoyed as a light meal. Plus, it’s great for those looking for vegetarian or gluten-free options!

How to make Greek Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions:

1. Rinse quinoa under cold water and drain. In a pot, bring water to a boil, add quinoa, cover, and reduce heat to low. Cook for about 15 minutes or until quinoa is fluffy and water is absorbed. Let it cool.
2. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour dressing over the salad and toss to combine.
5. Refrigerate for at least 30 minutes before serving and enjoy it throughout the week.

How to serve Greek Quinoa Salad

This salad can be served chilled or at room temperature. It makes a great side dish for grilled meats or can be eaten on its own as a light lunch or dinner. You can also serve it in bowls with extra toppings like more feta cheese or a sprinkle of fresh herbs.

How to store Greek Quinoa Salad

To store this salad, keep it in an airtight container in the refrigerator. It will stay fresh for up to 5 days. If you want to prevent the salad from getting too soggy, you can store the dressing separately and add it just before serving.

Tips to make Greek Quinoa Salad

• Make sure to rinse the quinoa before cooking to remove its natural coating, called saponin, which can taste bitter.
• Feel free to add more vegetables or swap out ones you don’t prefer. Ingredients like artichoke hearts or spinach can enhance the flavor.
• For added protein, consider including grilled chicken or chickpeas.

Variation

For a different twist, try adding some roasted vegetables or using a mix of different kinds of olives. You could also replace feta with a different cheese like goat cheese for a unique flavor.

FAQs

Can I make this salad ahead of time?
Yes! It’s perfect for meal prep and can be made a day in advance.

Is this salad gluten-free?
Absolutely! Quinoa is a gluten-free grain, making this salad suitable for those avoiding gluten.

Can I use other grains instead of quinoa?
Definitely! You can substitute the quinoa with farro, couscous, or even brown rice if you prefer.

Conclusion

Greek Quinoa Salad is not only refreshing but also packed with nutrients, making it a great addition to your meal rotation. You can find a delicious version of this recipe at Greek Quinoa Salad {Fresh!} – Two Peas & Their Pod. Enjoy making and sharing this delightful dish!

Greek Quinoa Salad

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• Author: kaoucheegmail-com
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A vibrant and hearty Greek Quinoa Salad full of fresh flavors, perfect for meal prep or light meals.

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Ingredients

Scale 1x2x3x

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water and drain.
2. In a pot, bring water to a boil, add quinoa, cover, and reduce heat to low.
3. Cook for about 15 minutes or until quinoa is fluffy and water is absorbed.
4. Let it cool.
5. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.
6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
7. Pour dressing over the salad and toss to combine.
8. Refrigerate for at least 30 minutes before serving.

Notes

Store in an airtight container in the refrigerator for up to 5 days. To prevent sogginess, store dressing separately.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 9g
• Cholesterol: 20mg

Keywords: Greek salad, quinoa salad, vegetarian salad, healthy recipe, meal prep