Super Quick & Easy Dinner Recipe: One-Pan Chicken and Veggies

why make this recipe

One-Pan Chicken and Veggies is a perfect choice for dinner because it is quick, easy, and requires minimal clean-up. You can have a delicious and healthy meal on the table in no time, making it ideal for busy weeknights. Plus, the use of one pan makes clean-up a breeze, allowing you to spend more time enjoying your meal.

how to make One-Pan Chicken and Veggies

Ingredients:

2 boneless, skinless chicken breasts
2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon dried Italian herbs (optional)

Directions:

Preheat your oven to 400°F (200°C).
On a large baking sheet, place the chicken breasts and the mixed vegetables.
Drizzle the olive oil over the chicken and vegetables.
Sprinkle the garlic powder, onion powder, salt, pepper, and Italian herbs over everything.
Toss to coat the chicken and vegetables evenly with the seasonings.
Bake in the oven for 20-25 minutes until the chicken is cooked through and the veggies are tender.
Remove from the oven and let it rest for a few minutes before slicing the chicken.

how to serve One-Pan Chicken and Veggies

Serve your One-Pan Chicken and Veggies hot off the baking sheet! You can pair it with a side of rice or bread if desired. This meal is filling and flavorful on its own, so it’s great without any extra sides as well.

how to store One-Pan Chicken and Veggies

If you have leftovers, store them in an airtight container in the refrigerator. This dish will last for about 3 days. You can also freeze the leftovers for up to a month. Just reheat in the oven or microwave when you’re ready to enjoy it again!

tips to make One-Pan Chicken and Veggies

For added flavor, marinate the chicken for a few hours before cooking.
Feel free to swap out the vegetables for your favorites or whatever you have on hand.
Check the chicken with a meat thermometer to ensure it reaches 165°F for safety.

variation (if any)

You can easily make this dish your own by using different proteins, such as shrimp or tofu. Adding a splash of lemon juice or a sprinkle of parmesan cheese before serving can also enhance the flavor.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just add a few extra minutes to the cooking time.
What if I don’t have olive oil?
You can substitute olive oil with any cooking oil you prefer, such as vegetable or canola oil.
Can I make this dish ahead of time?
Yes! You can prepare everything in advance, store it in the fridge, and pop it in the oven when you’re ready to cook.

Conclusion

One-Pan Chicken and Veggies is just one of the many simple meal ideas that can make your evenings stress-free. If you’re looking for even more quick and easy recipes, check out this collection of dinners to inspire your next meal!

One-Pan Chicken and Veggies

Author: kaoucheegmail-com
Total Time: 35 minutes
Yield: 2 servings 1x
Diet: Paleo

Print Recipe

Description

A quick and easy dinner option, One-Pan Chicken and Veggies is healthy and requires minimal clean-up, perfect for busy weeknights.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon dried Italian herbs (optional)

Instructions

Preheat your oven to 400°F (200°C).
Place the chicken breasts and the mixed vegetables on a large baking sheet.
Drizzle the olive oil over the chicken and vegetables.
Sprinkle the garlic powder, onion powder, salt, pepper, and Italian herbs over everything.
Toss to coat the chicken and vegetables evenly with the seasonings.
Bake in the oven for 20-25 minutes until the chicken is cooked through and the veggies are tender.
Remove from the oven and let it rest for a few minutes before slicing the chicken.

Notes

For added flavor, consider marinating the chicken for a few hours before cooking. Feel free to swap out vegetables based on your preferences.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 350mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 35g
Cholesterol: 70mg

Keywords: chicken, one-pan meal, easy dinner, healthy recipe

Super Quick & Easy Dinner Recipes That Are ACTUALLY EASY!!